Wellspring of Compassion

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Front book cover: Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma

Wellspring of Compassion

Self-Care for Sensitive People Healing from Trauma

Whether you are new to healing or an old hand, whether your trauma is long past or ongoing, this book offers validation, support, and tools for healing.

With this guide, uncover your wellspring of compassion, understand your reactions to trauma, rebuild self-trust, and respond to your inner voices with kindness. Reconnect with your body and respect your internal NO and YES. Nourished by compassion, grow into a shape defined by your history and desires, like a tree becoming more intricately itself every year.

Read excerpts now.

"Sonia Connolly's writings offer juicy encouragement, support and experiential processes for becoming more familiar and comfortable with all of our feelings." — Robyn Posin, PsyD

"Nutrient-rich... supportive... I like the plain, compassionate language... very validating." — Jennifer C., trauma survivor

via PayPal (US only) or from Powell's Books or Amazon. Cover price $19. You can also place a special order through your favorite local bookstore or request your library to order it.

NOTE: Orders from outside the US will be refunded, as I am not set up for international postage. I apologize for the inconvenience. Please order through amazon or your favorite local bookstore.

Multi-book discount via Paypal or in person: $2 off each book after the first in an order. Buy them for your friends! Update the quantity at checkout to receive your discount automatically.

E-books are available in Kindle or ePub (Nook, iPhone, etc.) formats.

Head and shoulders photo of Sonia Connolly in an oval frame with out-of-focus
sunlit trees in the background

Sonia Connolly, LMT helps sensitive trauma survivors regain self-trust and peace through intuitive, compassionate bodywork in Portland, Oregon. Her writing about trauma is inspired by twelve years of client sessions and twenty years of self-observation while healing from abuse.

"Sonia Connolly's remarkable new book, "Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma" is itself a wellspring of compassion and understanding for anyone on their journey toward wholeness. Beautifully written, each paragraph creates its own field of healing energy that embraces, eases, encourages, illuminates, and releases."— Vika Miller, coach


Sundown Healing Arts
ISBN: 9780983903802
192 pp, 5.5" x 8.5" paperback

Available from these local bookstores in Portland, OR:
Powell's City of Books
In Other Words
New Renaissance Bookshop

Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly.
Persons of any body size, color, sexual orientation, and gender are welcome.

Sonia Connolly      orders@sundownhealingarts.com      503-334-6434